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man pushups home gym

Train for just a few minutes per day for RESULTS

You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
cleanse drink houston personal trainer

10 Second Colon Cleanse

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
fat burning zone

MYTH – The Fat Burning Zone

"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

RECIPES

1 tsp of this rice liquifies 1 LB of fat

Did you hear about the unusual rice method that liquifies fat cells as you sleep? Clinical studies confirm just 30 secs of this simple rice...

24% Off All Your Favorite Products

Just in time for the holidays… ​ My friends over at JayLab Pro have released their annual Black Friday Day savings. ​ Until December 2nd at midnight, you...
probiotics

Get Your FREE Bottle of Probiotics

If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
cleanse drink houston personal trainer

10 Second Colon Cleanse

Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
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OUR AFFILIATES

stress buster

This gut health remedy soothes stress, too

If you’re feeling stressed out lately, you’re not alone. The never-ending news cycle, negativity on social media, economic anxiety -- it can be a lot. And...
turmeric benefits

Amazing Benefits of Turmeric for Health

Turmeric, a bright yellow spice derived from the Curcuma longa plant, has been a staple in traditional Chinese and Indian Ayurvedic medicine for centuries....
omega 3 fish pill

Add Omega to your Fat Burning Plan

Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...

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FITNESS

man pushups home gym

Train for just a few minutes per day for RESULTS

You might think to get fit, you need to spend a lot of time training.   But you’d be wrong Research from Dr. Izumi Tabata in Japan...
fat burning zone

MYTH – The Fat Burning Zone

"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice...
raisin houston personal trainer

How 1 Single Raisin Can Change Your Life

Do This 1 Single Exercise With A Raisin...and It Could Change Your Life... Get a single raisin and place it on your tongue. Then, close your...
pearland personal trainer

10 Quick Tips on How to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
office workout pushups

5 Short Lunch Break Workouts

Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

HEALTH & LIFESTYLE

corporate wellness

Effective Workplace Wellness Tips

In the fast-paced corporate environment, workplace wellness has become a focal point for organizations. The emphasis on mental health, physical fitness, and a conducive...

GADGETS

Our client have more ways to track all their activities with...

Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall. It was the first...
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fuel your body as you age

Fuel Your Muscles, Even When Time Is Tight (Especially If You’re...

Life with kids can feel like a never-ending marathon—and keeping your muscles strong probably isn’t always at the top of your list. But here’s...
walk cardio workout

Walking for Weight Loss and Energy: The Low-Barrier Fitness Trend Every...

For a while, walking got a bad reputation in the fitness world. It was considered the thing you did when you were too out...

Oven Baked Crab Balls

Crab cakes and variations of them can be used as appetizers as well as main courses - which is just one of the reasons...